Fitness Classes

The Rocking Chair has a variety of fitness, self-defense and hip hop classes. Please call 201-308-5325 extension 2 for further information or email mklyman@therockingchair.org.  We currently offer the following classes:

Sundays:

West African Dance for Women – 9:15 AM (45 minutes)
Cardio Hip Hop for Girls – 10:15 AM (45 minutes)(ages 9-12)
Yoga & Pre-Natal Yoga for Women – 11:15 AM (1 hour)
Boot Camp – please inquire

Mondays:

Body Sculpt for Women – 7 PM (45 minutes)
Dance Fusion for Women – 8 PM (45 minutes)

Tuesdays:

West African Dance for Women – 7 PM (45 minutes)
Abs Blast for Men & Women – 8 PM (45 minutes)

Thursdays:

Body Sculpt for Women – 7 PM (45 minutes)
Dance Fusion for Women – 8 PM (45 minutes)

Fridays:

Yoga & Pre-Natal Yoga for Women – 11:15 AM (1 hour)

6 classes per session. All classes are held in small groups to promote individual attention. $20 per class ($120 per 6 class session). Yoga is $25 per class ($200 for a 10 class session). Due to small group size, advance registration is required.

All of these classes are ongoing and limited in size. Please call 201-308-5325 extension 2 for further information or email mklyman@therockingchair.org to find out our most current class schedule and other information.