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Nutrition Classes

“NUTRITION MADE FUN…. AND EASY” – For girls ages 7 to 11 – given by Rachel Fischler MS, RD. This is a learning series designed to teach our daughters how to live healthful lives. In a society where obesity reaches record levels every year, it is essential that our daughters learn healthy habits at a young age, habits that will enable them to stay fit for a lifetime. The third session of each group is open to both child and parent and summarizes the main points and strategies from the prior two sessions.  Topics will include:

  • Importance of variety in your diet
  • New USDA food pyramid
  • Portion control
  • “What are whole grains anyway?” and other similar questions
  • Supermarket Survival Guide: what to buy and what to avoid
  • Suggestions for healthy eating habits
  • Boosting energy by eating right: feeling great at school and at play

Dates:
Ongoing and for various age groups.

Cost: $65 for the three part series

Please call (201) 308-5325 extension 4 if you are interested in attending any of the above lecture or email info@therockingchair.org for more information.


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