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Fitness Services

We offer a variety of fitness, nutrition and other specialized services so that you can adopt and maintain a happy and healthy lifestyle. Whether you are looking for advice on personal fitness, nutritional information, or are interested in pregnancy fitness, you will find the programs you need at The Rocking Chair.

Personal Training/Fitness: Choose one-on-one personal training or, if you prefer to exercise with others, join one of our small group classes. We offer a variety of pregnancy fitness and general fitness classes, including pilates, boot camp, cardio hip hop and even kickboxing and self defense. At The Rocking Chair, our fitness/nutrition specialists are committed to working with girls and women of all ages – we even offer mother/daughter workouts. Our group classes are limited in size to enable participants to get significantly more personal attention from their instructors.

Personal Training Private Sessions

  •  
  • 1 session:
  • 5 sessions:
  • 10 sessions:
  • Adult (1 hr)
  • $55
  • $265
  • $500
  • Children/Teens ages 7-16 (45 min)
  • $40
  • $190
  • $350



10 adult sessions with a friend: $900 (1 hr)
10 child/teen sessions with a friend: $600 (45 min)

* Up to and including age of 13.


Mother/Daughter Training Private Sessions

Each session is one hour and includes a mother and daughter up to and including age 13.

  • 1 session:
  • 5 sessions:
  • 10 sessions:
  • $85 (includes 2 people)
  • $415 (includes 2 people)
  • $800 (includes 2 people)



One additional person may be added for an additional $25.
There is a maximum of 3 people per session.


Stay Fit With Hip-Hop Cardio

  •  
  • 1 private session:
  • 5 private sessions:
  • 10 private sessions:
  • *6 group sessions:
  • Adult (1 hr)
  • $45
  • $225
  • $425
  • $120
  • Children/Teens ages 7-16 (45 min)
  • $40
  • $200
  • $380
  • $120



*maximum 7 per group
Group Sessions are available.
Please inquire by contacting mklyman@therockingchair.org


Self Defense Series

Adults Only – ages 17+

  • Private sessions (1 hr):
  • Private sessions for TWO people:
  • *5 group sessions:
  • $60
  • $110
  • $150



*maximum 6 per group
Group Sessions are available.
Please inquire by contacting mklyman@therockingchair.org


Private Child/Teen Boxing Boot Camp

Ages 7-16 | Each session is 45 min.

  • 1 session:
  • 5 sessions:
  • 10 sessions:
  • 10 session with a friend:
  • $40
  • $190
  • $350
  • $600



Two additional people may be added for an additional $35 per person.
There is a maximum of 3 people per session.


Boot Camp Series

  • 5 group sessions:
  • $100



*maximum 6 per group
Group Sessions are available.
Please inquire by contacting mklyman@therockingchair.org


Dynamic Movement Class For Children

A great way to teach coordination, balance and movement for children. Ages 4 -6.

  • 5 group sessions:
  • $100



*maximum 6 per group
Group Sessions are available.
Please inquire by contacting mklyman@therockingchair.org

For more information about fitness, nutrition or our other services, please call us at 201-308-5325 or contact us by email here.


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